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Jun. 27th, 2006 @ 08:10 pm BPs, Some Squats
BPs:

5 x 8 x 125 lbs

Squats:

2 x 8 x 115 lbs
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rosie the riveter
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Jun. 23rd, 2006 @ 09:18 pm Squats, BPs
Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 145 lbs
1 x 8 x 95 lbs

Left hip felt funny again. Damnit!

BPs:

4 x 8 x 125 lbs
1 x 7 x 125 lbs

Tried to do bicep curls after that, but was too tired. Overall, a so-so workout; too bad about the hip.
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rosie the riveter
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Jun. 20th, 2006 @ 10:59 pm Squats, BPs
Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
5 x 8 x 135 lbs

BPs:

5 x 8 x 115 lbs

I think I figured out the proper position for the bench press, felt really good.
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rosie the riveter
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Jun. 16th, 2006 @ 07:20 pm Bicep Curls
5 x 5 x 35 lbs, both arms
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rosie the riveter
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Jun. 15th, 2006 @ 08:49 pm BPs, Squats
BPs

1 x 8 x 95
2 x 8 x 115
3 x 6 x 125

Squats

1 x 8 x 95
1 x 8 x 115
3 x 8 x 135

Will start DLs next week.
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rosie the riveter
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Jun. 13th, 2006 @ 08:40 pm BPs
2 x 8 x 95
3 x 8 x 115
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rosie the riveter
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Jun. 12th, 2006 @ 08:42 pm Working out again.
Didn't work out for two whole months. Hopefully should not take me more than 3 weeks to get back to my last results. And hopefully I can stick with it this time.
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thorogood
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Jun. 12th, 2006 @ 08:41 pm Squats
1 x 8 x 45
1 x 8 x 95
4 x 8 x 115
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rosie the riveter
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Apr. 6th, 2006 @ 11:05 pm BPs
Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
2 x 4 x 135 lbs
1 x 6 x 135 lbs

Next week's target: 5 x 8 x 135 lbs

A little set-back due to two weeks of not working out, I guess.
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rosie the riveter
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Apr. 5th, 2006 @ 10:52 pm Squats.
Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
3 x 8 x 165 lbs

Next week target:
5 x 8 x 165 lbs

It's good to be working out again!
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rosie the riveter
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Mar. 24th, 2006 @ 11:05 pm Sick as a god
Sick as a dog... no training last night or today... :(
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thorogood
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Mar. 22nd, 2006 @ 09:45 pm Squats.
Boy, equipment makes a lot of difference! 4-inch Everlast belt and knee wraps == NO PAIN.

Warm-up:
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
5 x 8 x 155 lbs

Next week target: 5 x 8 x 165 lbs
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rosie the riveter
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Mar. 19th, 2006 @ 10:00 pm Bicep curls
Home, with dumbbells, alternating one dumbbell between sets with left and right arms.

Right:
4 x 8 x 25 lbs
1 x 6 x 25 lbs

Left:
4 x 8 x 25 lbs
1 x 5 x 25 lbs
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rosie the riveter
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Mar. 17th, 2006 @ 08:24 pm DLs, light BPs.
DLs:
Warm-up: 1 x 8 x 135 lbs
Routine: 5 x 8 x 155 lbs
Next week target: 5 x 8 x 165 lbs

BPs:
1 x 4 x 95 lbs
1 x 8 x 95 lbs (very wide grip)
1 x 17 x 95 lbs (max reps)
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rosie the riveter
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Mar. 16th, 2006 @ 08:28 pm BPs
Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
2 x 6 x 135 lbs
1 x 5 x 135 lbs
1 x 6 x 135 lbs

Next week's target:
5 x 8 x 135 lbs
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rosie the riveter
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Mar. 15th, 2006 @ 09:26 pm Squats
1 x 8 x 65 lbs
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 5 x 155 lbs (This is where I felt uncomf. and stopped).
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rosie the riveter
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Mar. 13th, 2006 @ 09:21 pm BPs, DLs.
BPs:

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs

Next target: 5 x 8 x 135 lbs

DLs:

5 x 8 x 135 lbs

Lower weight for DLs because I missed pretty much two full weeks of DLs. But felt nice and easy today.

Next target: 5 x 8 x 145 lbs.
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rosie the riveter
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Mar. 9th, 2006 @ 08:25 pm BPs, light squats.
BPs:
Warm-up: 1 x 8 x 95 lbs
Routine: 5 x 8 x 125 lbs (yeah!)
Next week target: 5 x 8 x 135 lbs

Light squats: 5 x 8 x 115 lbs
Did not feel uncomfortable, experimented with form -- wideness of stand.
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rosie the riveter
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Mar. 8th, 2006 @ 08:52 pm Squats.
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 155 lbs

155 is where I felt uncomfortable and stopped...
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rosie the riveter
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Mar. 2nd, 2006 @ 08:36 pm BPs (but no squats).
No squats this week -- letting my left hip rest.

BPs:

Warm-up: 2 x 8 x 92 lbs

Routine:
1 x 8 x 125 lbs
1 x 7 x 125 lbs
1 x 5 x 125 lbs
2 x 6 x 125 lbs

Next week's target: 5 x 8 x 125 lbs
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rosie the riveter
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