Bar Bell

BPs, Some Squats

2006-06-28T00:10:43Z

BPs:

5 x 8 x 125 lbs

Squats:

2 x 8 x 115 lbs

Squats, BPs

2006-06-24T01:20:34Z

Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 145 lbs
1 x 8 x 95 lbs

Left hip felt funny again. Damnit!

BPs:

4 x 8 x 125 lbs
1 x 7 x 125 lbs

Tried to do bicep curls after that, but was too tired. Overall, a so-so workout; too bad about the hip.

Squats, BPs

2006-06-21T03:00:26Z

Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
5 x 8 x 135 lbs

BPs:

5 x 8 x 115 lbs

I think I figured out the proper position for the bench press, felt really good.

Bicep Curls

2006-06-16T23:21:07Z

5 x 5 x 35 lbs, both arms

BPs, Squats

2006-06-16T00:51:11Z

BPs

1 x 8 x 95
2 x 8 x 115
3 x 6 x 125

Squats

1 x 8 x 95
1 x 8 x 115
3 x 8 x 135

Will start DLs next week.

BPs

2006-06-14T00:40:24Z

2 x 8 x 95
3 x 8 x 115

Working out again.

2006-06-13T00:44:01Z

Didn't work out for two whole months. Hopefully should not take me more than 3 weeks to get back to my last results. And hopefully I can stick with it this time.

Squats

2006-06-13T00:42:17Z

1 x 8 x 45
1 x 8 x 95
4 x 8 x 115

BPs

2006-04-07T03:06:45Z

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
2 x 4 x 135 lbs
1 x 6 x 135 lbs

Next week's target: 5 x 8 x 135 lbs

A little set-back due to two weeks of not working out, I guess.

Squats.

2006-04-06T02:53:18Z

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
3 x 8 x 165 lbs

Next week target:
5 x 8 x 165 lbs

It's good to be working out again!

Sick as a god

2006-03-25T04:05:42Z

Sick as a dog... no training last night or today... :(

Squats.

2006-03-23T02:47:09Z

Boy, equipment makes a lot of difference! 4-inch Everlast belt and knee wraps == NO PAIN.

Warm-up:
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
5 x 8 x 155 lbs

Next week target: 5 x 8 x 165 lbs

Bicep curls

2006-03-20T03:02:22Z

Home, with dumbbells, alternating one dumbbell between sets with left and right arms.

Right:
4 x 8 x 25 lbs
1 x 6 x 25 lbs

Left:
4 x 8 x 25 lbs
1 x 5 x 25 lbs

DLs, light BPs.

2006-03-19T21:24:44Z

DLs:
Warm-up: 1 x 8 x 135 lbs
Routine: 5 x 8 x 155 lbs
Next week target: 5 x 8 x 165 lbs

BPs:
1 x 4 x 95 lbs
1 x 8 x 95 lbs (very wide grip)
1 x 17 x 95 lbs (max reps)

BPs

2006-03-17T01:29:11Z

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
2 x 6 x 135 lbs
1 x 5 x 135 lbs
1 x 6 x 135 lbs

Next week's target:
5 x 8 x 135 lbs

Squats

2006-03-16T02:27:24Z

1 x 8 x 65 lbs
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 5 x 155 lbs (This is where I felt uncomf. and stopped).

BPs, DLs.

2006-03-14T02:23:58Z

BPs:

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs

Next target: 5 x 8 x 135 lbs

DLs:

5 x 8 x 135 lbs

Lower weight for DLs because I missed pretty much two full weeks of DLs. But felt nice and easy today.

Next target: 5 x 8 x 145 lbs.

BPs, light squats.

2006-03-10T04:31:34Z

BPs:
Warm-up: 1 x 8 x 95 lbs
Routine: 5 x 8 x 125 lbs (yeah!)
Next week target: 5 x 8 x 135 lbs

Light squats: 5 x 8 x 115 lbs
Did not feel uncomfortable, experimented with form -- wideness of stand.

Squats.

2006-03-09T01:57:28Z

1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 155 lbs

155 is where I felt uncomfortable and stopped...

BPs (but no squats).

2006-03-03T01:41:42Z

No squats this week -- letting my left hip rest.

BPs:

Warm-up: 2 x 8 x 92 lbs

Routine:
1 x 8 x 125 lbs
1 x 7 x 125 lbs
1 x 5 x 125 lbs
2 x 6 x 125 lbs

Next week's target: 5 x 8 x 125 lbs

Deadlifts planned, but no cigar.

2006-03-03T01:12:19Z

Very disgusting workout today. I guess my mind just wasn't in it. Tried several sets, could do 3-4 reps, got upset and left. Same target for next week.

BPs, light squats.

2006-02-24T02:21:22Z

BPs:
Warm-up: 1 x 8 x 95 lbs
Routine: 5 x 8 x 115 lbs (Yeah!)
Next week target: 5 x 8 x 125 lbs

Light Squats: 4 x 8 x 115 lbs

Left hip is bothering me again...

Squats

2006-02-22T23:09:39Z

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
5 x 8 x 155 lbs

Next week target: 5 x 8 x 165 lbs

Hip's almost back to normal.

2006-02-19T00:50:18Z

My left hip is almost back to normal. Hopefully it will be totally fine in a couple of days.

DLs, light BPs

2006-02-18T02:03:03Z

Deadlifts:

Warm-up: 2 x 8 x 115 lbs
Routine: 5 x 8 x 145 lbs
Next week target: 5 x 8 x 155 lbs

Light BPs: 5 x 8 x 95 lbs