Bar Bell

BPs, Some Squats

Wed, 28 Jun 2006 00:10:43 GMT

BPs:

5 x 8 x 125 lbs

Squats:

2 x 8 x 115 lbs

Squats, BPs

Sat, 24 Jun 2006 01:20:34 GMT

Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 145 lbs
1 x 8 x 95 lbs

Left hip felt funny again. Damnit!

BPs:

4 x 8 x 125 lbs
1 x 7 x 125 lbs

Tried to do bicep curls after that, but was too tired. Overall, a so-so workout; too bad about the hip.

Squats, BPs

Wed, 21 Jun 2006 03:00:26 GMT

Squats:

1 x 8 x 95 lbs
1 x 8 x 115 lbs
5 x 8 x 135 lbs

BPs:

5 x 8 x 115 lbs

I think I figured out the proper position for the bench press, felt really good.

Bicep Curls

Fri, 16 Jun 2006 23:21:07 GMT

5 x 5 x 35 lbs, both arms

BPs, Squats

Fri, 16 Jun 2006 00:51:11 GMT

BPs

1 x 8 x 95
2 x 8 x 115
3 x 6 x 125

Squats

1 x 8 x 95
1 x 8 x 115
3 x 8 x 135

Will start DLs next week.

BPs

Wed, 14 Jun 2006 00:40:24 GMT

2 x 8 x 95
3 x 8 x 115

Working out again.

Tue, 13 Jun 2006 00:44:01 GMT

Didn't work out for two whole months. Hopefully should not take me more than 3 weeks to get back to my last results. And hopefully I can stick with it this time.

Squats

Tue, 13 Jun 2006 00:42:17 GMT

1 x 8 x 45
1 x 8 x 95
4 x 8 x 115

BPs

Fri, 07 Apr 2006 03:06:45 GMT

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
2 x 4 x 135 lbs
1 x 6 x 135 lbs

Next week's target: 5 x 8 x 135 lbs

A little set-back due to two weeks of not working out, I guess.

Squats.

Thu, 06 Apr 2006 02:53:18 GMT

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
3 x 8 x 165 lbs

Next week target:
5 x 8 x 165 lbs

It's good to be working out again!

Sick as a god

Sat, 25 Mar 2006 04:05:42 GMT

Sick as a dog... no training last night or today... :(

Squats.

Thu, 23 Mar 2006 02:47:09 GMT

Boy, equipment makes a lot of difference! 4-inch Everlast belt and knee wraps == NO PAIN.

Warm-up:
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
5 x 8 x 155 lbs

Next week target: 5 x 8 x 165 lbs

Bicep curls

Mon, 20 Mar 2006 03:02:22 GMT

Home, with dumbbells, alternating one dumbbell between sets with left and right arms.

Right:
4 x 8 x 25 lbs
1 x 6 x 25 lbs

Left:
4 x 8 x 25 lbs
1 x 5 x 25 lbs

DLs, light BPs.

Sun, 19 Mar 2006 21:24:44 GMT

DLs:
Warm-up: 1 x 8 x 135 lbs
Routine: 5 x 8 x 155 lbs
Next week target: 5 x 8 x 165 lbs

BPs:
1 x 4 x 95 lbs
1 x 8 x 95 lbs (very wide grip)
1 x 17 x 95 lbs (max reps)

BPs

Fri, 17 Mar 2006 01:29:11 GMT

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
2 x 6 x 135 lbs
1 x 5 x 135 lbs
1 x 6 x 135 lbs

Next week's target:
5 x 8 x 135 lbs

Squats

Thu, 16 Mar 2006 02:27:24 GMT

1 x 8 x 65 lbs
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 5 x 155 lbs (This is where I felt uncomf. and stopped).

BPs, DLs.

Tue, 14 Mar 2006 02:23:58 GMT

BPs:

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs

Routine:
1 x 8 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs
1 x 5 x 135 lbs
1 x 4 x 135 lbs

Next target: 5 x 8 x 135 lbs

DLs:

5 x 8 x 135 lbs

Lower weight for DLs because I missed pretty much two full weeks of DLs. But felt nice and easy today.

Next target: 5 x 8 x 145 lbs.

BPs, light squats.

Fri, 10 Mar 2006 04:31:34 GMT

BPs:
Warm-up: 1 x 8 x 95 lbs
Routine: 5 x 8 x 125 lbs (yeah!)
Next week target: 5 x 8 x 135 lbs

Light squats: 5 x 8 x 115 lbs
Did not feel uncomfortable, experimented with form -- wideness of stand.

Squats.

Thu, 09 Mar 2006 01:57:28 GMT

1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs
1 x 8 x 155 lbs

155 is where I felt uncomfortable and stopped...

BPs (but no squats).

Fri, 03 Mar 2006 01:41:42 GMT

No squats this week -- letting my left hip rest.

BPs:

Warm-up: 2 x 8 x 92 lbs

Routine:
1 x 8 x 125 lbs
1 x 7 x 125 lbs
1 x 5 x 125 lbs
2 x 6 x 125 lbs

Next week's target: 5 x 8 x 125 lbs

Deadlifts planned, but no cigar.

Fri, 03 Mar 2006 01:12:19 GMT

Very disgusting workout today. I guess my mind just wasn't in it. Tried several sets, could do 3-4 reps, got upset and left. Same target for next week.

BPs, light squats.

Fri, 24 Feb 2006 02:21:22 GMT

BPs:
Warm-up: 1 x 8 x 95 lbs
Routine: 5 x 8 x 115 lbs (Yeah!)
Next week target: 5 x 8 x 125 lbs

Light Squats: 4 x 8 x 115 lbs

Left hip is bothering me again...

Squats

Wed, 22 Feb 2006 23:09:39 GMT

Warm-up:
1 x 8 x 95 lbs
1 x 8 x 115 lbs
1 x 8 x 135 lbs

Routine:
5 x 8 x 155 lbs

Next week target: 5 x 8 x 165 lbs

Hip's almost back to normal.

Sun, 19 Feb 2006 00:50:18 GMT

My left hip is almost back to normal. Hopefully it will be totally fine in a couple of days.

DLs, light BPs

Sat, 18 Feb 2006 02:03:03 GMT

Deadlifts:

Warm-up: 2 x 8 x 115 lbs
Routine: 5 x 8 x 145 lbs
Next week target: 5 x 8 x 155 lbs

Light BPs: 5 x 8 x 95 lbs